The Best Way of Reducing Stress

around stresses and difficulties of modern life are caused by high parsimoniousness of working when hoi polloi face to hard problems in daily working. It seems to me that the best ship canal to reduce the stress is compete sports to relax and think wisely to stun wind the best solution to overcome the difficulties. According to me, playing sports is the best direction to relax and release the stress. When you get the stress it means that your body is trite and your brain is no longer grim. In that courtship playing sports gives you non only good physical health but also sober mind.Moreover, playing sports help you extricate yourself from negative thinking because when you focus in the game you always think positive therefore you will get fresh mental powers. In my case, whether I feel stressed or not, I always play my favorite sports at the weekend. In summertime I choose swimming, in winter I choose set back tennis or badminton. To me, playing sports at the weekend help s me free entirely the strains of the passing week and give me much power for the coming week.along with the way that I have mentioned above, in order to get bulge of the difficulties, one more thing you should do is to think wisely and give to find the best solution for hard problem that you are veneer to. When getting into hard problems, people tend to work continuously for actually long time without a break and they think with high density of working will help them escape the hard situation. They are wrong, because the more they are tired the less their brain is intelligent.In my opinion, in that case they should reduce their work and think in another way earlier continue. For example, they had better discuss and share this problem with other friends and co-workers, more people have more ideas and the best idea will help them to clobber the hard problem. Taking all above discussions into account, it seems very clear that playing sports is the well-nigh effective way for c ombating stress and thinking wisely is the most positive way to solve the difficulties.