Dustin Baker Nutrition 25 Food Group abbreviation #1 A. According to the factory farms My benefit handout my i deal out calorie usance per day is 2,400. Since I dont get a good deal exercise (less than 30 minutes per day) and Im mingled with the ages 19-30 days old. In my opinion, this amount of calories suggested may be a second gear too high for me. The max calorie inlet does not consider other factors such as original consistency weight or BMI, height, possibly racial setting (Ive submit on an article that African-Americans have a high attempt in cardiovascular relate issues and stroke), and health related issues (high melodic phrase thrust, diabetes, etc). I was recently diagnosed with high blood pressure and the amend recommended me on a diet to lose weight. This may control me to eat fewer calories, foods rich in fiber, and a fixed sodium intake. The USDA should consider this since obesity and diabetes is a study issue in this country. B. Based on my norm map results, Im not getting bountiful grains, vegetables, dairy, and nitty-gritty per day. To fulfill my grains per day, I would add 2.
5 cups of Quaker rolled oats for my breakfast and continue drinking my favorite Acai smoothie from Robeks. The magnetic core grains per day should meet 8 or more ounces as required by USDA. As for the vegetables, Im dexterous on track on this food group; I would add more vegetables on my salad to meet the requirements. To meet my dairy goals, I would include 1 cup of milk (which I can drink anytime during the day) and 1 cup of fat and borecole free Strawberry Banan a yogurt from Jogurt Haus as a dessert after! dinner. Lastly to meet my nub goals, I would like to include a half of salmon steak for lunch or dinner which is an additional 2 ounces to my total meat/beans consumption.If you want to get a full essay, order it on our website:
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